10 Benefits of Almonds For Health
10 Benefits of Almonds For Health| ALMONDS are nuts rich in vitamins and nutrients. Almonds have a larger shape than peanuts and other nuts. The content in almonds is very beneficial for beauty and health. Therefore, not infrequently if many choose to consume almonds to maintain health and beauty. Not everyone knows a lot of benefits of almonds, especially the middle to lower society. Almonds belonging to nuts that have prices tend to be expensive, more expensive than peanuts and cashews.
Almonds have two types of varieties:
Almonds with bitter taste and almonds with sweet taste. Many make almonds sweet as a snack, while many industries make almonds with bitter varieties as almond nuts.
Here are a variety of content in almonds are good for health and beauty:
Rich in oil content (49%)
Omega-9 fatty acids (62%)
Omega-3 fatty acids
Omega-6 fatty acids (24%)
Palmiic acid (6%)
Carbohydrates (26%)
Fiber (12%)
Sugar (6.3%)
Starch (0.7%)
Rich in vitamin E (24 milligrams per 100 grams)
Magnesium
Fiber
Essential amino acids
Copper
Vitamin B
Calcium
Potassium
Phosphorus
Vitamin B6
Vitamin C
Iron
Vegetable fat
Unsaturated fat
Calories
High in antioxidants
Phenylalanine
Biotin
10 Benefits of Almonds For Health
Many benefits are generated from almonds for health. Nutritionists find the fact that the amount of nutrients in almonds is beneficial to health. Here are the benefits of almonds for health:
1. Lose Bad Cholesterol Levels
Almonds are beneficial for cholesterol sufferers to lower and control LDL cholesterol levels in their bodies. LDL is very dangerous for health because it can cause various chronic and non chronic diseases. How to reduce it is almonds can increase levels of HDL or good cholesterol in the body. Body with HDL levels are good for health benefits for the development and growth of the nervous system and many more.
Here are the facts about almonds that can lower LDL levels in the body:
-Almonds are rich in unsaturated fats, unsaturated fats are beneficial to lower LDL and increase HDL.
-Research conducted by the American Heart Health Association found that the consumption of almonds every day can lower bad cholesterol by 15 percent.
-A total of 7 g of almonds consumed can lower LDL levels by 1 percent. Multiples of 7 g can lower LDL levels even more.
2. Diabetes Control
Although almonds have a sugar content in it, but this nut is useful for controlling the level of sugar in a person's body. Controlling blood sugar levels can prevent diabetics from various complications produced by diabetes.
The following facts of almonds can be used as a controller for diabetes:
-The content of almonds in the form of healthy fats, unsaturated fats, fiber and minerals can make the body absorb glucose and process glucose quickly.
-Research conducted by Diabetes Care shows that almonds can control diabetes by 2 type, both for men and women. Especially for women who have experienced menopause.
3. Creating a Healthy Heart
The heart is an organ that is vital to human life. Unfortunately the performance of heart organ is often disturbed by various diseases. For example, diabetes, cholesterol, hypertension and high uric acid. If not treated immediately, heart disease can cause sudden, simultaneous and deadly coronary heart attacks. Maintaining heart health is better than cure.
4. Used For Diet
One of the benefits of almonds for health is that it can be used for diet. Nutrition in almonds is useful to help you lose weight. Nutrition in almonds that are useful for weight loss are fiber, unsaturated fats and also protein. For diet, do not overdo it in consuming almonds. Just 1 ounce per day only.
5. Prevent Baby Defects
Pregnant pregnant women are expected to consume almonds every day. Folic acid contained in almonds is similar to the role of pregnant milk. Folic acid is useful for the development of the fetus in the womb and the growth of tissue cells in the baby's body.
6. Smooth Digestion
Eating almonds is beneficial for digestion. It is because inside the almonds contained high fiber. Fiber is useful to prevent constipation and digestion.
7. Produce Energy
Dieting using almonds is the right way. Despite having a high fiber, almonds are also rich in carbohydrates that can create energy in the body. Calories contained in almonds are also useful as energy reserves in the body.
8. Lowers Cholesterol
Almonds are rich in omega-3 fatty acids. The content of omega-3 fatty acids present in almonds is beneficial for lowering cholesterol levels.
9. Low Blood Pressure
Potassium in almonds will help regulate blood pressure. Almonds are also very low in sodium, so good for people with high blood pressure.
10. Prevention of Constipation
Almonds are rich in fiber. Like most other fiber-rich foods, almonds also help in preventing constipation. Make sure you drink enough water, after eating almonds.
Benefits of almonds was not only for health, but also good to overcome various skin problems and beauty. Hope useful for all!
Almonds have two types of varieties:
Almonds with bitter taste and almonds with sweet taste. Many make almonds sweet as a snack, while many industries make almonds with bitter varieties as almond nuts.
Here are a variety of content in almonds are good for health and beauty:
Rich in oil content (49%)
Omega-9 fatty acids (62%)
Omega-3 fatty acids
Omega-6 fatty acids (24%)
Palmiic acid (6%)
Carbohydrates (26%)
Fiber (12%)
Sugar (6.3%)
Starch (0.7%)
Rich in vitamin E (24 milligrams per 100 grams)
Magnesium
Fiber
Essential amino acids
Copper
Vitamin B
Calcium
Potassium
Phosphorus
Vitamin B6
Vitamin C
Iron
Vegetable fat
Unsaturated fat
Calories
High in antioxidants
Phenylalanine
Biotin
10 Benefits of Almonds For Health
Many benefits are generated from almonds for health. Nutritionists find the fact that the amount of nutrients in almonds is beneficial to health. Here are the benefits of almonds for health:
1. Lose Bad Cholesterol Levels
Almonds are beneficial for cholesterol sufferers to lower and control LDL cholesterol levels in their bodies. LDL is very dangerous for health because it can cause various chronic and non chronic diseases. How to reduce it is almonds can increase levels of HDL or good cholesterol in the body. Body with HDL levels are good for health benefits for the development and growth of the nervous system and many more.
Here are the facts about almonds that can lower LDL levels in the body:
-Almonds are rich in unsaturated fats, unsaturated fats are beneficial to lower LDL and increase HDL.
-Research conducted by the American Heart Health Association found that the consumption of almonds every day can lower bad cholesterol by 15 percent.
-A total of 7 g of almonds consumed can lower LDL levels by 1 percent. Multiples of 7 g can lower LDL levels even more.
2. Diabetes Control
Although almonds have a sugar content in it, but this nut is useful for controlling the level of sugar in a person's body. Controlling blood sugar levels can prevent diabetics from various complications produced by diabetes.
The following facts of almonds can be used as a controller for diabetes:
-The content of almonds in the form of healthy fats, unsaturated fats, fiber and minerals can make the body absorb glucose and process glucose quickly.
-Research conducted by Diabetes Care shows that almonds can control diabetes by 2 type, both for men and women. Especially for women who have experienced menopause.
3. Creating a Healthy Heart
The heart is an organ that is vital to human life. Unfortunately the performance of heart organ is often disturbed by various diseases. For example, diabetes, cholesterol, hypertension and high uric acid. If not treated immediately, heart disease can cause sudden, simultaneous and deadly coronary heart attacks. Maintaining heart health is better than cure.
4. Used For Diet
One of the benefits of almonds for health is that it can be used for diet. Nutrition in almonds is useful to help you lose weight. Nutrition in almonds that are useful for weight loss are fiber, unsaturated fats and also protein. For diet, do not overdo it in consuming almonds. Just 1 ounce per day only.
5. Prevent Baby Defects
Pregnant pregnant women are expected to consume almonds every day. Folic acid contained in almonds is similar to the role of pregnant milk. Folic acid is useful for the development of the fetus in the womb and the growth of tissue cells in the baby's body.
6. Smooth Digestion
Eating almonds is beneficial for digestion. It is because inside the almonds contained high fiber. Fiber is useful to prevent constipation and digestion.
7. Produce Energy
Dieting using almonds is the right way. Despite having a high fiber, almonds are also rich in carbohydrates that can create energy in the body. Calories contained in almonds are also useful as energy reserves in the body.
8. Lowers Cholesterol
Almonds are rich in omega-3 fatty acids. The content of omega-3 fatty acids present in almonds is beneficial for lowering cholesterol levels.
9. Low Blood Pressure
Potassium in almonds will help regulate blood pressure. Almonds are also very low in sodium, so good for people with high blood pressure.
10. Prevention of Constipation
Almonds are rich in fiber. Like most other fiber-rich foods, almonds also help in preventing constipation. Make sure you drink enough water, after eating almonds.
Benefits of almonds was not only for health, but also good to overcome various skin problems and beauty. Hope useful for all!
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